restorative practice: frequently asked questions

I've never done yoga. Is this okay?

Yes!! This is one of the best places to start. There is nothing to keep up with.

Do I need to be flexible?

Not at all. The ability to get up and down off the floor is ideal, but otherwise, this practice is for anyone and the shapes are set up to fit your specific needs.

I have trouble getting down to the floor or back up.

Email me when you book and we'll plan a set up that works, including options using a chair. Please note that there are a few steps to get into the building.

What if I fall asleep?

It happens a lot - your body knows what it needs. I may come around and give you a gentle hand-on-the-shoulder if you're snoring, just to protect the quiet in the room. :)

What if I don't want to be touched?

That's completely fine! Tell me at check-in, or any time during practice, and I'll support you with props and verbal cues instead. You'll get the same attention either way.

What if I can't make a class I've signed up for?

If you cancel at least 12 hours before class starts, I'll move you to another session. Please let me know as soon as possible if you need to cancel, since space is so limited.

Can I come to just one class?

Yes, absolutely. Every session stands on its own - come when you can.